- Видео 405
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FRESH! Wellness Group
Добавлен 19 мар 2009
FRESH! Wellness Group is a personal and workplace wellbeing company from Calgary Alberta, Canada. At FRESH!, we believe that life is awesome and our entire world is better with greater health, happiness, and wellbeing.
Whether you want more energy, to lose Weight, gain weight, get in better shape, or just FEEL better while living a HEALTHY lifestyle, we have solutions just for you. No crazy workout fads, restrictive diets, or marketing nonsense here. Just sensible, proven solutions.
Our clients are people of all ages and abilities who have realized that they want help to reach their goals. Like you, they've tried so many different options, but nothing has worked...until FRESH!.
We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS!
Visit freshgroup.ca or email email us to find out the ways we can work together. Not sure yet? We have lots of free downloadable resources, advice, and tips!
Think, Move, & Be Well
Whether you want more energy, to lose Weight, gain weight, get in better shape, or just FEEL better while living a HEALTHY lifestyle, we have solutions just for you. No crazy workout fads, restrictive diets, or marketing nonsense here. Just sensible, proven solutions.
Our clients are people of all ages and abilities who have realized that they want help to reach their goals. Like you, they've tried so many different options, but nothing has worked...until FRESH!.
We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS!
Visit freshgroup.ca or email email us to find out the ways we can work together. Not sure yet? We have lots of free downloadable resources, advice, and tips!
Think, Move, & Be Well
Atomic Push-up on TRX | For overall upper body strength and core stability
Atomic push-up on TRX combines a traditional pushup with a knee tuck, making it an advanced and dynamic exercise.
It effectively targets the chest, shoulders, and triceps while also engaging the core muscles intensely.
Performing this exercise on the TRX suspension trainer adds an element of instability, further challenging balance and coordination.
✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️keap.app/contact-us/28389088421156
✅ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toast...
It effectively targets the chest, shoulders, and triceps while also engaging the core muscles intensely.
Performing this exercise on the TRX suspension trainer adds an element of instability, further challenging balance and coordination.
✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️keap.app/contact-us/28389088421156
✅ About Tim:
Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate Certificate in Executive Coaching, and is a Distinguished Toast...
Просмотров: 40
Видео
Side Planks for a Stronger Core & Most Common Mistakes
Просмотров 308Месяц назад
The side plank is great for working your obliques, hips, and shoulders, giving your core some solid stability and strength. It's super important because it helps with balance and posture, which means fewer injuries whether you're playing sports or just going about your day. Plus, it hits a bunch of muscles at once, making it a really efficient exercise for staying fit. ✅ FREE Download: 4 Laws o...
Bird Dog Exercise: Strengthen Your Core and Get Fit
Просмотров 120Месяц назад
The bird dog exercise has you balancing on your hands and knees while extending one arm and the opposite leg, making it a great core workout. It's awesome because it boosts your balance, stability, and coordination, plus it strengthens your lower back and abs. Doing bird dogs regularly can help prevent injuries and make you feel stronger and more fit overall. ✅ FREE Download: 4 Laws of Success ...
Master the Dead Bug: Ultimate Core Exercise for Beginners
Просмотров 596Месяц назад
Master the Dead Bug: Ultimate Core Exercise for Beginners
Transform Your Workspace: Easy Tips To A Productive Office Environment
Просмотров 18Месяц назад
Transform Your Workspace: Easy Tips To A Productive Office Environment
Interval Conditioning Class with Coach Francis (40-Minutes Follow along)
Просмотров 372 месяца назад
Interval Conditioning Class with Coach Francis (40-Minutes Follow along)
High-Intensity Full Body Workout with Coach Kristy
Просмотров 562 месяца назад
High-Intensity Full Body Workout with Coach Kristy
Cardio Conditioning Workout with Coach Francis (40-Minutes Follow Along)
Просмотров 392 месяца назад
Cardio Conditioning Workout with Coach Francis (40-Minutes Follow Along)
Outdoor Strength & Conditioning Workout (30-Minutes Follow Along)
Просмотров 582 месяца назад
Outdoor Strength & Conditioning Workout (30-Minutes Follow Along)
40-Minutes Bodyweight, Strength, Core & Mobility Circuit with Coach Kristy
Просмотров 712 месяца назад
40-Minutes Bodyweight, Strength, Core & Mobility Circuit with Coach Kristy
40-Minutes Cardio & Strength Corporate Conditioning Workout (Follow Along)
Просмотров 623 месяца назад
40-Minutes Cardio & Strength Corporate Conditioning Workout (Follow Along)
Functional Fitness & Core Training Circuit (40-Minutes Follow Along)
Просмотров 1373 месяца назад
Functional Fitness & Core Training Circuit (40-Minutes Follow Along)
Fun, Dynamic and Effective Warm-Up Circuit
Просмотров 973 месяца назад
Fun, Dynamic and Effective Warm-Up Circuit
FRESH! Fitness Lunch Hour Backpack Workout for Busy Professionals (40 minutes)
Просмотров 513 месяца назад
FRESH! Fitness Lunch Hour Backpack Workout for Busy Professionals (40 minutes)
Metabolic Meltdown: 30-Minute Follow Along Corporate Workout Session
Просмотров 423 месяца назад
Metabolic Meltdown: 30-Minute Follow Along Corporate Workout Session
30 Minutes EMOM Backpack Strength Workout
Просмотров 373 месяца назад
30 Minutes EMOM Backpack Strength Workout
Bottom Third Squats Challenging Drill
Просмотров 283 месяца назад
Bottom Third Squats Challenging Drill
Turkish Getups Complete Demonstration & Tutorial
Просмотров 1274 месяца назад
Turkish Getups Complete Demonstration & Tutorial
Don't mess up your Shoulders - Bench Press Tutorial & Demonstration
Просмотров 3924 месяца назад
Don't mess up your Shoulders - Bench Press Tutorial & Demonstration
10 Tips on SMARTER & Effective Goal Settings
Просмотров 194 месяца назад
10 Tips on SMARTER & Effective Goal Settings
S.M.A.R.T.E.R. Goal Settings Tip No. 6 | Evaluate Your Goals Regularly
Просмотров 54 месяца назад
S.M.A.R.T.E.R. Goal Settings Tip No. 6 | Evaluate Your Goals Regularly
40min Complete Strength & Endurance Training (Follow Along)
Просмотров 2264 месяца назад
40min Complete Strength & Endurance Training (Follow Along)
Kettlebell Clean/Rack Position Demonstration
Просмотров 665 месяцев назад
Kettlebell Clean/Rack Position Demonstration
90/90 Hip Mobility Progression - Very Important Drill for Aging
Просмотров 586 месяцев назад
90/90 Hip Mobility Progression - Very Important Drill for Aging
Nice
Where will I get this bench in bangladesh,and price also
Very effective
Thanks ! Dryland starts now! I will use your videos to help me get ready for next season.
Awesome! I will be right there with you. I injured my knee on the last day of the season so have all summer to get in ski shape for next season.
how much
Thanks. Would suggest you to have a look at the ancient Indian exercises, which is quite similar to what you have shown here, albeit, with the traditional 'Mudgars or Indian Clubs '
Yes, there are many different tools that can produce a similar movement pattern. Indian clubs, tornado ball, and even a dumbbell. The tool matters less than the movement pattern. Happy training!
Wait so, if our glutes are way stronger than our quads doing what you say not to do might actually help?
Great observation. Thanks for commenting! That's a common question we get. The reality is a bit different. The smith machine changes the natural mechanics of the squat motion to unnaturally overload the quads (while also putting excess stress and shearing force on the knee). With squats, the muscle use in the lower body is much more balanced. This provides better stability, and function for all the joints (hips, knees, ankles, and even pelvis/low back). Additionally, lack of glute (and core) function is a huge issue in low back pain. The squat pattern is a better way to train both of those areas in one simple motion. Hope that helps!
mu guapo🎉🎉 con to tu xoxo😍😍😍😘😘
This is some good stuff, im gonna try it out, thx!
Let us know how it went!
Dip bars. Theyre called dip bars.
Yes, they are also called dip bars! Thanks for mentioning that!
I have that equipment u were using at home, what would u suggest if I don't have the strength yet to do what u just demonstrated
Great question. This exercise is a progression and its a bit challenging. I would suggest you do some other easier drills on equalizers first, like scapular mobility, assisted dips, and incline pushups. Look them up on our channel.
Brilliant. Keep the videos going. They are appreciated.
Thanks for the support!
Great video. You are very good at what you do. Keep pushing on sir.
We are glad you like the video! Thanks for the feedback!
keep it up brother!
Thanks Cris!
price please ?
No more gym excuses! You don't need fancy equipment or tons of space to exercise. Try using furniture gliders or a towel on the floor for a killer core workout in your kitchen or living room! Let us know what is the most challenging core exercise for you with furniture gliders.
😒 "Promosm"
Looking for a fun way to work out? Join us at FRESH! Mobility Day as we dive into the 90/90 hip mobility exercise! Share with us what is your favorite exercise for hip mobility?
Looking for a challenge? Try alternating side lunges by extending one leg out and back in. Breaking the leg in after each rep can help ensure proper form. Give it a shot and let me know how it went!
Say goodbye to those stiff hip joints thanks to this simple yet very effective hip circle exercise! Try it out and post you comments. Tell us what is your favorite exercise for hip mobility?
Did you know that the lateral hips are often overlooked in fitness? 🤔 Give them the attention they deserve with this simple yet effective side kicks drill! Try it out and post you comments. Tell us whats your favorite exercise for hips? Favorite on Lebert Equalizer?
Get ready to sweat with this quick and easy circuit workout! No equipment needed, just your body! Want to challenge yourself? Try doing more than 10 rounds of this 3-movement circuit workout!
Hey guys, we would really appreciate if you would like to share your thoughts with us on this exercise, and your experience with it. Have you tried it? Was it challenging? What is your favorite quick workout? What exercise or workout would you like to see demonstrated and explained next?
Ready to get fit guys? 🔥 Try this full-body kettlebell workout, the only one that you need, with a 30-sec work period and a 5-sec rest period. Our kettlebell workout only takes 6 minutes per round and features advanced exercises for a full-body workout! Let us know how it went! We really appreciate your comments, questions, and suggestions. Just drop them in the comment section below! Thanks for watching!
No time for gym? No problem! With a kettlebell and a few square feet of floor space, you can have a great workout at home. Don't know how to correctly use a kettlebell? Let us show you how in this kettlebell workouts video series. Any questions, just drop them in the comment section below. Have fun! ⏰🔥
But how do you feel the burn in the abdomen? I’ve been using it for too long and I still don’t feel anything.
Hi Tsarevna, there are a few things you can try as Tim mentioned in the video. One is to add load like a medicine ball, next is to change planes of motion, like the doing a russian twist and most importantly, Tim talks about it around the 1 minute mark, is to avoid arching the back at the bottom of the movement to keep the core engaged, slow and controlled. Give those a try and let us know how it goes.
Get ready to get your body moving with only five minutes a day! If you're looking for a quick and easy way to warm up before a workout, try these five simple exercises! 💪 This mobility workout consists of five exercises that will get your heart racing and your body warmed up. Let us know how it went in the comment section below!
We hope you enjoyed the video guys. Have you tried this short cooldown after run? Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this 20-minute EMOM type of a workout? Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this 7-minute bodyweight workout? Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. have you tried Sun Salutation Exercise? Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. have you tried Sun Salutation Exercise? Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
thank you!
Thank you for watching!
We hope you enjoyed the video guys. Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this advanced 5-minute Mobility & Stability Workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
This has helped my shoulder. I'm going to use my new foam roller on my legs!!
@@vickyturner294 Great to hear that Vicky!
@@vickyturner294 Thats great to hear @vickyturner294! We're glad that the shoulder is feeling better. You can check out Tim's video on foam rolling ruclips.net/video/J31dwdi98EE/видео.html and feel free to connect and let us know if you have any questions. Have an awesome day.
We hope you enjoyed the video guys. Have you tried this 5-minute Mobility & Stability Workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this 2-minute Hip Mobility Exercise? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
Thanks Tim. Thanks for inspiring me to move the workouts I lead towards Primal Movement Patterns. These warm-ups help me think outside the box I've been in.
We hope you enjoyed the video guys. Have you tried this advanced 5-minute Full-Body Mobility Workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this 5-minute Full-Body Mobility Workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
I just started going to the gym, this is a great help
We hope you enjoyed the video guys. Have you tried this quick Wrist Mobility workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this Quick Mobility Circuit? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this Sun Salutation Flow? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this kitchen floor core workout? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this 5 minute warm-up circuit? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this short but very dynamic mobility exercise? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried the Half-Kneel Opener exercise? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried these two exercises? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!
We hope you enjoyed the video guys. Have you tried this Advanced Mobility flow? Let us know what you think! Any questions, just drop them in the comments below and tell us what exercises you’d like to see explained in the next videos!